Mid Back

Upper to mid back pain affects the region from the base of your neck to the bottom of your rib cage. This type of back pain is normally caused by a nerve and hence you might also experience pain in places where the nerve travels, including your arms, legs, chest, and stomach.


  • Constant stiffness from the base of your neck to the bottom of your ribs
  • A sharp or stabbing pain in the neck, upper back, or middle back, particularly after lifting a heavy object
  • Chronic ache in the middle back after long periods of standing or sitting


Mid back pain may be caused by a nerve in the sternum (the long bone in the center of your chest that your ribs are joined to) becoming pinched, irritated, or injured in any way. This can be from overuse, a strained muscle, or damage to the muscles, ligaments, and discs that support your spine. Poor posture is also a contributing factor as are medical issues such as a herniated disc, vertebrae fracture or organ disease or dysfunction.


One of the experts at JC Rejuvenation and Wellness will be able to diagnose the cause of mid back pain. Get in touch and talk to us if you are suffering from any of the above symptoms and want to regain your quality of life.


At JC Rejuvenation and Wellness we take an integrated approach to treating mid back pain. Not only do we treat the cause and alleviate the pain but we will work with you to restore strength and flexibility to reduce the chances of the pain recurring.

To find out more about the treatments and therapies we offer at JC Rejuvenation and Wellness for mid back pain, please get in touch today.