In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week.
No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise.
As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list of alternative methods to maintain and build bone health.